1. Start today—and give the routine a full 90 days
Most routines fail before they have a fair chance to become routines. T+ Advanced keeps the first step simple: take two softgels with a meal, then do it again tomorrow.
- Day 1Start
- Day 7Ignition
- Day 18Spark
- Day 30Liftoff
- Day 90Decide
The first 30 days give you an easy rhythm to follow: Day 7, Ignition; Day 18, Spark; Day 30, Liftoff. Those markers are checkpoints, not promises. The goal is to stay consistent long enough to notice your own pattern—and the 90-day guarantee gives you room to do that.


